This may surprise you

Some people want optimum health.

I don’t.

If I’m honest, I don’t even know what that means.

I love all the good things in life. I’ve experienced a lot, and I want to keep enjoying this journey without my body holding me back.

That, in a nutshell, is what Align is all about – helping people to lead the lives they want. It’s why we have an ever-growing band of loyal clients.

Some want to push their bodies to the limit, some want liberation from years of pain and some want to simply pick up their grandchildren.

What we give them all is the belief and the ability to reach their goals.

Life should be exciting

When your health is poor you’re fixated on yourself – your pain, your discomfort, your problems. It’s hard not to be.

But when you feel good, life’s exciting again!

You enjoy the people around you. Opportunities appear and you start having new ideas and fresh thoughts. It’s invigorating.

There’s a lot more to life than a healthy body, but let me tell you one thing I’m certain of:

          It helps more than money.

          It helps more than education.

          It helps more than shiny objects.

          And anything else you can think of.

For me health means enjoying my life.

That’s my message. And Align is my way of sharing it, with anyone who feels the same way.

                                                                                                                     Mike Cassidy-Hogg, CEO Align

“We’re a creative & expanding Chiropractic team,

helping you stay strong & free

…like you’re meant to be!


We Revive, Inspire & Fortify

the people we touch

in a culture of gratitude and possibility”


Gratitude is a powerful tool for healing.

It sets our brain in an optimum state for growth and repair, reduces stress and makes us more positive.

It allows us to get more of what we have, and to move on from where we are without negative feelings.


We can be healthier. We can be happier.

Most of what exists is ‘off the radar’ to us – we simply can’t see it. So when we suffer we just can’t see another way.

But there is always another way, we just have to be reminded sometimes.

Valuing Local Business

Health is defined as “a state of complete physical, mental and social wellbeing”.

At Align we believe that we thrive when we work to help and support each other. That’s why we‘re passionate about helping local businesses here in Southwick. Buying locally not only helps the local economy, it’s great for the environment too.

Among the fantastic local businesses we encourage you to check out Fox’s Fruit & Veg and Southwick Square Meats (both providers of healthy food) and Impulse Leisure, whose excellent facilities are a must for those who want to stay fit.