ALIGNSCORE: MEASURING YOUR WELLBEING IN SECONDS

“How much Life do you have?”

 

We do things differently here.

It’s not just about pain, although that’s probably why you’ll first see a chiropractor. We’re experts at dealing with aches and pains like back pain, neck pain and headaches; but there’s more to it than that.

We want to help you Thrive (and we’ve defined exactly what that means).

It’s about creating big effects with small changes; kind of like chiropractic adjustments do!

So let’s find out where you are right now…

 

  1. How have you felt over the last couple of weeks? Just mark out of ten how much you agree with each statement in these 5 key elements:

 

FREEDOM OF MOVEMENT

“I feel free and agile”

0           1              2               3                4                5                6                7                8                9                10

 

OUTLOOK

“Life’s good and I see plenty of opportunities”

0           1              2               3                4                5                6                7                8                9                10

 

COMFORT

“I generally feel comfortable and pain free”

0           1              2               3                4                5                6                7                8                9                10

 

ENERGY

“I usually feel energised and alert”

0           1              2                3                4                5                6                7                8                9                10

 

STRENGTH

“I am confident in my physical strength”

0           1              2               3                4                5                6                7                8                9                10

 

 

  1. Tick the one/s most important to you at the moment, or that you’d like us to focus on.

 

  1. Now simply add your points up, and double them to find a percentage.

 

Your current AlignScore is ________ %

…but what does it mean?

 


 

SURVIVE vs THRIVE

 

An AlignScore of 80-100% puts you in Thrive Mode.

 

This is where creative stuff happens, growth.

You’re happy, enthusiastic and excited.

Things feel easy, effortless, flowing.

You focus automatically on helping others and seek opportunities.

You feel gratitude and see possibilities.

You use positive language, watch and read positive things.

 

 

An AlignScore below 80% puts you in Survive Mode.

 

Life seems more difficult, and you feel restricted.

You seek comfort and relief, and crave sugar and stimulants.

You feel stressed, lethargic, or anxious.

Your focus is automatically on yourself, time and your surroundings.

You can’t help compare yourself to others.

Your language is uninspiring.

 

 

Our job is to help you stay in Thrive Mode.

It’s the best place to be!

When you’re here, it takes far less energy to get bigger results. That could be in your health, life, work, relationships or anything else.

 

Now here’s the good bit…

 

The point of this is to use our resources to help increase your score by one point at a time (or 2%). This makes it achievable, believable, and (believe it or not) actually enjoyable!

For example: If you currently rate your Energy as 6/10, how can we get it to 7/10?

Here’s how: By starting with the most simple and easy to implement changes.

 

Just ask when you come for your next appointment. You’ll be surprised…

 

Mike Cassidy-Hogg

 

Dr Mike Cassidy-Hogg is a doctor of chiropractic and health educator, who provides simple innovative solutions to common problems.

Doctor of Chiropractic at Align

ChiropractorBrighton.com

@AlignMySpine

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